Introduction As we mark Mental Health Awareness Week, it’s a good time to reflect on how closely our physical and emotional wellbeing are...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects children, young people and adults, often...

What is Reflexology? Reflexology is based on the idea that there are reflex points on the hands and feet that relate to different parts...

What is Reiki? Reiki is a therapy that makes use of the energy surrounding us. The Cambridge Dictionary describes it as: “a treatment...