Introduction As we mark Mental Health Awareness Week, it’s a good time to reflect on how closely our physical and emotional wellbeing are...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects children, young people and adults, often...

What is Reflexology? Reflexology is based on the idea that there are reflex points on the hands and feet that relate to different parts...

What is Reiki? Reiki is a therapy that makes use of the energy surrounding us. The Cambridge Dictionary describes it as: “a treatment...

Give yourself a chance to reset with a relaxation massage. What is Relaxation Massage? Relaxation style massage is a gentle to medium...

What is STR? Pinpointing the exact origins of Soft Tissue Release (STR) is almost impossible. The technique, which is known globally by...

What is MET? MET was developed in the forties and is a type of manual osteopathic treatment, used widely by sports, remedial and other...

What is TPT? TPT is a technique advanced practitioners utilise that impacts the nerves and is used to address pain and dysfunction. It is...

What is CTM? CTM is an advanced massage technique that works well alongside standard techniques. It is normally used at the early stages...

Reiki has been in the spotlight recently following reports, from newspapers and magazines, that Meghan Markle uses the therapy. It looks...

As Northern Ireland’s Covid-19 restrictions relax, managing work related stress and mental wellbeing has never been more important. Many...