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Soft Tissue Release (STR)
What is STR? Pinpointing the exact origins of Soft Tissue Release (STR) is almost impossible. The technique, which is known globally by...
Jan 18, 20234 min read


Muscle Energy Technique (MET)
What is MET? MET was developed in the forties and is a type of manual osteopathic treatment, used widely by sports, remedial and other...
Oct 26, 20223 min read


Trigger Point Therapy (TPT)
What is TPT? TPT is a technique advanced practitioners utilise that impacts the nerves and is used to address pain and dysfunction. It is...
Jun 22, 20222 min read


Connective Tissue Massage (CTM)
What is CTM? CTM is an advanced massage technique that works well alongside standard techniques. It is normally used at the early stages...
Nov 24, 20212 min read
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